Spicy White Bean and Chicken Chili

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Calories 494; Total Fat 6g; Carbohydrates 53g

Here's a stick-to-your-ribs meal that's healthy, high in protein and fiber, and low in fat and calories. To save prep time, use canned beans instead of soaking dried beans overnight. This recipe calls for cooking boneless, skinless chicken breasts, but it's also a great way to use up leftovers. Just about any type of protein will work, including rotisserie chicken, turkey, ground beef, or vegetarian meat substitutes. Have a delicious low-fat and cholesterol-free Almond Macaroon for dessert.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 494 Calories (25%)


• 6g Total fat (9%)


• 1g Saturated Fat (6%)


• 91mg Cholesterol (30%)


• 250mg Sodium (10%)


• 53g Carbohydrate (18%)


• 19g Fiber (77%)


• 58g Protein (116%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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