Grilled Romesco-Style Pork

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Calories 445; Total Fat 27g; Carbohydrates 13g

Roasted red peppers and baby spinach are dressed with a hot, slightly spicy dressing and topped with toasted almonds and garlic for a delicious—and extremely nutritious—way to prepare a simple grilled pork tenderloin. The vegetables contribute antioxidants, almonds are an excellent source of calcium, and studies suggest that garlic helps lower LDL (bad) cholesterol levels. Serve with Squash Salad for a bonus helping of veggies. For dessert, have a piece of seasonal fruit, such as an apple or pear.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 445 Calories (22%)


• 27g Total fat (42%)


• 4g Saturated Fat (21%)


• 109mg Cholesterol (36%)


• 941mg Sodium (39%)


• 13g Carbohydrate (4%)


• 5g Fiber (18%)


• 39g Protein (78%)

See the full nutritional analysis from NutritionData.com

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