Brunswick Stew

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brought to you by epicurious.com and NutritionData.com

Calories 445; Total Fat 25g; Carbohydrates 29g

This rich and comforting winter stew delivers a hearty helping of vitamin C, which promotes healthy skin and nails, and niacin, which helps the body process cholesterol and convert carbohydrates into energy. As rabbit may be hard to come by at the grocery store, the following nutritional information assumes you'll use chicken. The traditional rabbit version is even leaner, with only 10 grams of fat and 1 gram of saturated fat.

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 445 Calories (22%)


• 25g Total fat (38%)


• 6g Saturated Fat (28%)


• 86mg Cholesterol (29%)


• 523mg Sodium (22%)


• 29g Carbohydrate (10%)


• 5g Fiber (19%)


• 28g Protein (56%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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