Moroccan Lamb with Garbanzo Bean Mash

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brought to you by epicurious.com and NutritionData.com

Calories 425; Total Fat 21g; Carbohydrates 31g

Here's a dish that's both exotic and comforting: juicy lamb, fragrant with cinnamon, cumin, coriander, and orange peel, nestled on a rustic garbanzo mash instead of standard spuds. Plus, it's a protein powerhouse and a great source of B vitamins. With all this flavor you don't need a lot of salt, making this recipe relatively low in sodium as well.

Go to the healthy recipe on epicurious.com

Photograph By: Kana Okada

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 425 Calories (21%)


• 21g Total fat (32%)


• 8g Saturated Fat (39%)


• 78mg Cholesterol (26%)


• 437mg Sodium (18%)


• 31g Carbohydrate (10%)


• 6g Fiber (23%)


• 25g Protein (50%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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