Spicy Stir-Fried Chicken with Greens and Peanuts

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Calories 379; Total Fat 20g; Carbohydrates 10g

If you love spicy, crunchy kung pao chicken, here's a healthier version to try at home: The chicken is stir-fried rather than deep-fried, while the sautéed greens up the nutritional ante with plenty of antioxidants and bone-building nutrients. Most of the fat in this dish is the healthy, unsaturated kind. Serve over steamed brown rice and have Five-Spice Roasted Pears with Sesame Seeds for dessert.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 379 Calories (19%)


• 20g Total fat (31%)


• 3g Saturated Fat (17%)


• 81mg Cholesterol (27%)


• 708mg Sodium (29%)


• 10g Carbohydrate (3%)


• 4g Fiber (15%)


• 38g Protein (76X%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1BfemOB