Wednesday, 3 September 2014

Moroccan Style Lamb and Carrots with Chickpea Purée

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brought to you by epicurious.com and NutritionData.com



Calories 374; Total Fat 24g; Carbohydrates 23g


Lamb is a great alternative to chicken or beef if you are looking to shake up your dinner routine. This dish in particular is low in refined carbohydrates and rich in satisfying protein. The cinnamon used to coat the lamb adds a sweet but pungent punch and may be beneficial to those who are pre-diabetic or have Type II diabetes. Research has indicated that cinnamon may slow the rise in blood sugar, preventing large surges in insulin.


Go to the healthy recipe on epicurious.com




Nutritional Information


Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:



  • 374 Calories (19%)

  • 24g Total fat (36%)

  • 5g Saturated Fat (25%)

  • 54mg Cholesterol (18%)

  • 998mg Sodium (42%)

  • 23g Carbohydrate (8%)

  • 6g Fiber (22%)

  • 18g Protein (36%)


See the full nutritional analysis from NutritionData.com


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via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1rND6wo

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