Lemon-Herb Chicken with Roasted Potatoes and Easy Caesar Salad

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Calories 493; Total Fat 19g; Carbohydrates 30g

This satisfying and nutritious meal, complete with two side dishes, can be prepared in about 30 minutes. The whole heart-healthy menu comes in at under 500 calories and is low in sodium and saturated fat. Fresh lemon juice makes all the difference in the simple but sophisticated pan sauce (and in the easy Caesar salad dressing as well), so resist the temptation to use bottled juice. For dessert, have some fresh fruit.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 493 Calories (25%)


• 19g Total fat (30%)


• 3g Saturated Fat (15%)


• 115mg Cholesterol (38%)


• 318mg Sodium (13%)


• 30g Carbohydrate (10%)


• 5g Fiber (19%)


• 50g Protein (100%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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