Indian Spiced Carrot Soup with Ginger

http://ift.tt/1CHBbMx

brought to you by epicurious.com and NutritionData.com

Calories 163; Total Fat 8g; Carbohydrates 19g

Serve a cup of this aromatic, low-calorie soup as a first course to take the edge off your appetite, or make a light meal of a larger bowl, along with a green salad topped with chopped nuts and rustic bread. Both ginger and curry powder are powerful anti-inflammatories, which can help keep your heart healthy and your joints pain-free.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 163 Calories (8%)


• 8g Total fat (13%)


• 2g Saturated Fat (8%)


• 0mg Cholesterol (0%)


• 140mg Sodium (6%)


• 19g Carbohydrate (6%)


• 4g Fiber (17%)


• 6g Protein (12%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1pFTg3i