brought to you by epicurious.com and NutritionData.com
Calories 590; Total Fat 20g; Carbohydrates 54g
This pasta tossed with sautéed mushrooms, fresh radicchio, and cheese is a quick and easy meal to prepare after you get home from work. Mushrooms are the only vegetable source of vitamin D, which is important for bone health and may ward off certain cancers. New research suggests that storing mushrooms near UV light boosts their vitamin D content, so keep an eye out for news about light-treated mushrooms—they could be the next big thing hitting your grocer's shelves. For dessert, have some diced fruit with a dollop of Greek yogurt and honey.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 590 Calories (30%)
- 20g Total fat (31%)
- 5g Saturated Fat (26%)
- 15mg Cholesterol (5%)
- 388mg Sodium (16%)
- 79g Carbohydrate (26%)
- 6g Fiber (25%)
- 24g Protein (48%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1DtOSMI
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