Stir-Fried Sesame Beef

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Calories 464; Total Fat 31g; Carbohydrates 20g

No need for sodium-laden takeout: Satisfy your Chinese food cravings with this healthy and easy-to-prepare stir-fry. The crunchy vegetables, including onions, peppers, and celery, contain fiber as well as phytonutrients, disease-fighting compounds found only in plants. Red peppers are especially high in lycopene, which has been found to reduce the risk of certain cancers. Have fresh fruit for dessert to further increase your intake of fiber and phytonutrients.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 464 Calories (23%)


• 31g Total fat (48%)


• 7g Saturated Fat (35%)


• 46mg Cholesterol (15%)


• 429mg Sodium (18%)


• 20g Carbohydrate (7%)


• 5g Fiber (22%)


• 28g Protein (56%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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