Vegetable Barley Soup with Poached Egg

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Calories 300; Total Fat 10g; Carbohydrates 43g

Shiitake mushrooms contribute a meaty flavor to the vegetarian broth, plus a wide array of nutrients that support your immune system, including niacin, zinc, and selenium. Eggs poached right in the broth add extra protein to round out the meal. If you are watching your dietary cholesterol intake or don't eat animal products, you'll find the soup is also delicious without the egg. Serve with Cheesy Sweet Potato Crisps to add some crunch and calcium.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 300 Calories (15%)


• 10g Total fat (15%)


• 2g Saturated Fat (11%)


• 211mg Cholesterol (70%)


• 246mg Sodium (10%)


• 43g Carbohydrate (14%)


• 10g Fiber (40%)


• 13g Protein (25%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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