Monday, 27 October 2014

Mediterranean Roast Beef Pita

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brought to you by epicurious.com and NutritionData.com



Calories 391; Total Fat 12; Carbohydrates 44g



This pita sandwich with roast beef, vegetables, and Feta is easy to make, healthy, and affordable. Most deli roast beef is low in saturated fat and cholesterol. Shredded carrots supply a day's worth of vitamin A, which helps bolster your immune system during cold and flu season. Any leftovers make a quick and nutritious grab-and-go lunch. Have some fresh fruit for dessert to increase your fiber intake.


Go to the healthy recipe on epicurious.com


Photograph By: Ann Stratton




Nutritional Information


Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:



  • 391 Calories (20%)

  • 12g Total fat (19%)

  • 4g Saturated Fat (18%)

  • 62mg Cholesterol (21%)

  • 798mg Sodium (33%)

  • 44g Carbohydrate (15%)

  • 7g Fiber (27%)

  • 29g Protein (58%)


See the full nutritional analysis from NutritionData.com


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via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/12YbOsh

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