Fast White Bean Stew

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brought to you by epicurious.com and NutritionData.com

Calories 669; Total Fat 87g; Carbohydrates 87g

This colorful, heart-healthy, and super-satisfying stew provides you with more than half the day's requirement for both folic acid and fiber. The ham imparts a wonderful meaty flavor—choose an extra-lean cut to keep calories in check, or substitute smoked turkey sausage if you don't eat pork. For a lighter version, serve without the baguette slices to eliminate 188 calories and 37 grams of carbohydrates per serving. For dessert, have some refreshing frozen grapes.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 669 Calories (33%)


• 87g Total fat (29%)


• 4g Saturated Fat (18%)


• 30mg Cholesterol (10%)


• 1570mg Sodium (65%)


• 87g Carbohydrate (29%)


• 13g Fiber (51%)


• 37g Protein (74%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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