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Calories 249; Total Fat 11g; Carbohydrates 37g
Thinly sliced eggplant stands in for pasta in these cannelloni, reducing the carbs and adding extra fiber. A brilliantly colored sauce of roasted red peppers, garlic, and shallots ups the nutritional ante and provides an entire day's supply of vitamin C (which makes the iron in this vegetarian dish more absorbable by the body). And even with a creamy goat cheese filling, this dish remains low in fat and calories. Stick with the Italian theme and have Vin Santo Zabaglione with Orange and Grapefruit for dessert.
Go to the healthy recipe on epicurious.com
Photograph By: Ann Stratton
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 249 Calories (12%)
- 11g Total fat (17%)
- 5g Saturated Fat (23%)
- 13mg Cholesterol (4%)
- 551mg Sodium (23%)
- 37g Carbohydrate (12%)
- 13g Fiber (50%)
- 9g Protein (18%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1tikqDW
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