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They're also a good source of magnesium, potassium, iron, and zinc. They are also brimming with antioxidants. Companies who sell baru nuts tout that they are ... not widely sold, so if you do see them available online or at the store give them a try. Just like other nuts, they can be part of a healthy diet.
via Google Alert - best food recipes https://www.google.com/url?rct=j&sa=t&url=https://www.foodnetwork.com/healthyeats/food-and-nutrition-experts/2018/4/baru-nuts&ct=ga&cd=CAIyGjY1YWNkNzM3ZDUwMzgxY2E6Y29tOmVuOlVT&usg=AFQjCNGmFOfnmNZ1oDnRtFMD_p6neyDWqw
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