What is the keto diet, what are the best ketogenic recipes and does the meal plan help with weight ...

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The keto diet involves eating lots of 'good' fat, to curb hunger pangs, while cutting out carbs and eating moderate amounts of protein. It's said to boost energy levels and help speed up weight loss. The diet is based on ketogenis, which is when you eat less carbs to starve the brain of glucose - forcing the ...

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