Seared Mahi-Mahi with Green Gazpacho Sauce

http://ift.tt/16aBjW5

brought to you by epicurious.com and NutritionData.com

Calories 361; Total Fat 20g; Carbohydrates 5g

A quick spin in the food processor turns fresh cucumbers, onions, cilantro, and chiles into a vibrant and antioxidant-rich sauce for seasoned mahi-mahi steaks. Garnished with sunny cherry tomatoes (another great source of cancer-fighting compounds), this dish is as gorgeous as it is delicious.

Go to the healthy recipe on epicurious.com

Photograph By: Lisa Hubbard

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 361 Calories (18%)


• 20g Total fat (31%)


• 3g Saturated Fat (15%)


• 151mg Cholesterol (50%)


• 188mg Sodium (8%)


• 5g Carbohydrate (2%)


• 1g Fiber (5%)


• 39g Protein (78%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1ptgq32