Chicken Mushroom Soup with Leeks

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Calories 281; Total Fat 11g; Carbohydrates 15g

Raw winter weather calls for warm, comforting dishes like this robust soup. You can use any type or combination of fresh mushrooms—all are high in antioxidants and essential minerals. Although the recipe calls for reduced-sodium chicken broth, the total sodium content in the soup is still moderately high. If you are watching your salt intake, use sodium-free broth or homemade chicken stock and salt the soup to taste.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 281 Calories (14%)


• 11g Total fat (17%)


• 2g Saturated Fat (9%)


• 41mg Cholesterol (14%)


• 1172mg Sodium (49%)


• 15g Carbohydrate (5%)


• 2g Fiber (7%)


• 27g Protein (54%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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