Grilled Chicken with Edamame Skordalia

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Calories 451; Total Fat 27g; Carbohydrates 13g

Charge through your dinner rut with international fare: This dish crosses cultural boundaries by using edamame (soybeans), which are common in Asian cuisines, to create a delicious take on the garlicky Greek dip skordalia. The meal is a good source of vitamin K, which boosts bone health and aids blood coagulation. Serve a simple green salad with grape tomatoes on the side. If you're craving dessert, have a couple of squares of antioxidant-rich dark chocolate.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 451 Calories (23%)


• 27g Total fat (41%)


• 4g Saturated Fat (21%)


• 75mg Cholesterol (25%)


• 201mg Sodium (8%)


• 13g Carbohydrate (4%)


• 6g Fiber (22%)


• 42g Protein (84%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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