Fish Steaks Braised with Bell Peppers, Olives, and Lemons

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Calories 482; Total Fat 24g; Carbohydrates 15g

This quick-and-easy Basque-style dinner features thick fish steaks smothered in a bright and flavorful mixture of olives, red peppers, and whole lemon slices. Each serving has a whopping 140 percent of your daily vitamin C requirement. Brown rice or whole-wheat couscous to soak up the nutrient rich sauce is all you need for a complete meal (or skip the starch for a low-carb dinner).

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 482 Calories (24%)


• 24g Total fat (38%)


• 3g Saturated Fat (13%)


• 65mg Cholesterol (22%)


• 454mg Sodium (19%)


• 15g Carbohydrate (5%)


• 4g Fiber (15%)


• 44g Protein (88%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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