Beef, Vegetable, and Wild Mushroom Soup

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Calories 341; Total Fat 14g; Carbohydrates 20g

Dried mushrooms and winter vegetables add fiber and nutrients (especially itamins A and C) to this healthy and hearty winter meal. You probably won't find a shank bone, called for in the recipe, in the meat case of the grocery store but the butcher will likely have them in the back. The bones are browned and simmered along with the meat to enhance the flavor of the soup and then removed before serving. Drop biscuits or toasted baguette slices complete the meal.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 341 Calories (17%)


• 14g Total fat (22%)


• 3g Saturated Fat (16%)


• 50mg Cholesterol (17%)


• 565mg Sodium (24%)


• 20g Carbohydrate (7%)


• 5g Fiber (20%)


• 33g Protein (66%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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