Wednesday, 17 July 2019

Amazing, amazing healthy raw organic keto cake this evening.

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L. Z. has added a photo to the pool:

Amazing, amazing healthy raw organic keto cake this evening.

I always use organic ingredients and the best quality I can find. I never really measure or follow recipes when I cook, but here it is "the best I can remember" RECIPE:

Base:
About 150g melted raw grass-fed butter
About 150g organic raw coconut cream/coconut butter
about 2 tablespoons of unrefined organic raw coconut oil
About 400g of shreded walnuts
About 5 tablespoons of sprouted raw crunchy almond butter
Look for soft but not liquid consistency and add less or more walnuts to achieve that.
Put in the fridge to harden

Middle layer:
About 150g melted raw grass-fed butter
About 150g organic raw coconut cream/coconut butter
about 2 tablespoons of unrefined organic raw coconut oil
Zest of 3 organic lemons
Lemon juice of 2 organic lemons
1/2 teaspoon of stevia powder
Pour over hardened base layer and put in the fridge again

Top layer:
About 150g melted raw grass-fed butter
About 150g organic raw coconut cream/coconut butter
about 2 tablespoons of unrefined organic raw coconut oil
Lemon juice of 1 organic lemon
A teaspoon of vanilla extract
2 cups of organic blueberries/red currants /blackberries/ raspberries/strawberries or any combination thereof.
Put over the middle layer and place in the fridge to harden

Pull out of the fridge about 15 minutes before you are ready to cut the pieces and serve..



via Recipes to Share Pool https://www.flickr.com/photos/luizazlatovic/48304611981/in/pool-34955636712@N01

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