Wilted Spinach Salad with Warm Feta Dressing

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Calories 305; Total Fat 28g; Carbohydrates 7g

Sautéed onions, warm Feta cheese, and heart-healthy olive oil give this salad some heft, making it just right for a comforting winter meal. Spinach is high in vitamin A and iron, and the Feta (which is lower in calories and fat than many other cheeses) contributes calcium for strong bones. Paired with a lean protein such as grilled shrimp or chicken, this is a great option if you're following a low-carb diet—if you're not, try adding toasted pita chips for crunch.

Go to the healthy recipe on epicurious.com

Photograph By: Tina Rupp

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 305 Calories (15%)


• 28g Total fat (42%)


• 10g Saturated Fat (49%)


• 44mg Cholesterol (15%)


• 599mg Sodium (25%)


• 7g Carbohydrate (2%)


• 2g Fiber (7%)


• 9g Protein (18%)

See the full nutritional analysis from NutritionData.com

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