Tuesday 30 December 2014

Pork Chops with Horseradish Apples

http://da.feedsportal.com/r/216443354482/u/0/f/665146/c/35380/s/41e5a70b/sc/14/rc/1/rc.img



brought to you by epicurious.com and NutritionData.com



Calories 272; Total Fat 10g; Carbohydrates 16g


Pork chops are an excellent lean protein choice if you are tired of chicken or turkey. In this low-calorie, low-fat, and speedy dish, savory sautéed chops are perked up with sweet apples and pungent horseradish. This hearty meal also boasts a low-sodium content and is rich in selenium, a micronutrient needed for healthy immune function


Go to the healthy recipe on epicurious.com




Nutritional Information


Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:



  • 272 Calories (14%)

  • 10g Total fat (15%)

  • 2g Saturated Fat (11%)

  • 68mg Cholesterol (23%)

  • 88mg Sodium (4%)

  • 16g Carbohydrate (5%)

  • 3g Fiber (11%)

  • 27g Protein (54%)


See the full nutritional analysis from NutritionData.com


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via Epicurious & NutritionData's Healthy Dinner Tonight http://feeds.epicurious.com/c/35380/f/665146/s/41e5a70b/sc/14/l/0L0Sepicurious0N0Crecipes0Cfood0Cviews0CPork0EChops0Ewith0EHorseradish0EApples0E350A636/story01.htm

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