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via Epicurious & NutritionData's Healthy Dinner Tonight http://feeds.epicurious.com/c/35380/f/665146/s/41e5a70b/sc/14/l/0L0Sepicurious0N0Crecipes0Cfood0Cviews0CPork0EChops0Ewith0EHorseradish0EApples0E350A636/story01.htm
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Calories 272; Total Fat 10g; Carbohydrates 16g
Pork chops are an excellent lean protein choice if you are tired of chicken or turkey. In this low-calorie, low-fat, and speedy dish, savory sautéed chops are perked up with sweet apples and pungent horseradish. This hearty meal also boasts a low-sodium content and is rich in selenium, a micronutrient needed for healthy immune function
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 272 Calories (14%)
- 10g Total fat (15%)
- 2g Saturated Fat (11%)
- 68mg Cholesterol (23%)
- 88mg Sodium (4%)
- 16g Carbohydrate (5%)
- 3g Fiber (11%)
- 27g Protein (54%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://feeds.epicurious.com/c/35380/f/665146/s/41e5a70b/sc/14/l/0L0Sepicurious0N0Crecipes0Cfood0Cviews0CPork0EChops0Ewith0EHorseradish0EApples0E350A636/story01.htm
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