Spiced Beef Patties with Couscous

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Calories 597; Total Fat 23g; Carbohydrates 59g

Looking for an alternative to burgers? These savory Moroccan beef patties are spiced with red and black pepper, cumin, coriander, and cinnamon, and served over couscous (try whole-wheat). The cayenne in this recipe reduces your appetite, helping you avoid overeating. Serve the patties with a green vegetable to round out the meal—for something supereasy, just toss frozen or fresh spinach right in the pot with the couscous. If you'd like dessert, have a small piece of antioxidant-rich dark chocolate.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 597 Calories (30%)


• 23g Total fat (35%)


• 7g Saturated Fat (37%)


• 95mg Cholesterol (32%)


• 102mg Sodium (4%)


• 59g Carbohydrate (20%)


• 5g Fiber (20%)


• 36g Protein (72%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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