Spaghetti with Red Clam Sauce

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brought to you by epicurious.com and NutritionData.com

Calories 656; Total Fat 20g; Carbohydrates 96g

This hearty and satisfying pasta dish is low in sodium and cholesterol, and the clams provide plenty of protein, iron, B12, manganese, and selenium. Red pepper flakes punch up the flavor and give the dish an anti-inflammatory boost as well. A crisp green salad completes the meal.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 656 Calories (33%)


• 20g Total fat (31%)


• 3g Saturated Fat (14%)


• 17mg Cholesterol (6%)


• 316mg Sodium (13%)


• 96g Carbohydrate (32%)


• 6g Fiber (23%)


• 23g Protein (46%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1B0xS0h