Chicken Curry in a Hurry

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Calories 390; Total Fat 18g; Carbohydrates 21g

Indian cuisine can be labor- and ingredient-intensive, but this full-flavored curry is on the table in under an hour (and only 30 minutes of that is active time). Dishes containing a lot of onions, such as this one, have been shown to help lower blood-sugar levels. Onions are a great source of chromium, a mineral that helps your body metabolize sugars.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 390 Calories (19%)


• 18g Total fat (28%)


• 2g Saturated Fat (12%)


• 103mg Cholesterol (34%)


• 811mg Sodium (34%)


• 21g Carbohydrate (7%)


• 4g Fiber (16%)


• 35g Protein (70%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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