Thomas Cizauskas has added a photo to the pool:
When life gives you brown bananas, make Banana Malt Bread.
Adapted from Easy Vegan Banana Bread by Nora Cooks Vegan but with a barley malt substitution à la beer-food writer Melissa Cole.
11 September 2019.
***************
▶ RECIPE
☞ INGREDIENTS
3 medium overripe bananas
1/3 cup brown sugar
1/3 cup barley malt syrup
1/3 cup extra virgin oil oil
2 tablespoons ground flaxseed
5 tablespoons water
2 teaspoons vanilla extract
1 cup all-purpose flour
1 cup garbanzo flour
1 teaspoon baking soda
1 teaspoon ground nutmeg
1 teaspoon salt
1 cup chopped walnuts
☞ PROCEDURE
1) Preheat the oven to 350 °F.
2) Lightly oil a 9-inch loaf pan and arrange a strip of parchment paper width-wise along the center, with just a bit hanging out over each side.
3) Make two flax 'eggs.' In a small bowl, mix together two tablespoons ground flaxseed meal with six tablespoons of water. Chill in the refrigerator for 15 minutes to set up and thicken.
4) Mash peeled bananas in bowl.
4) Add malt syrup, brown sugar, oil, and vanilla to bowl. Mix well.
5) Add the flour to the bowl. Mix well. Add baking soda, nutmeg, salt, and reserved flax 'eggs.' Mix well.
6) Fold in walnuts.
7) Spoon the batter into loaf pan. Cover with aluminum foil.
8) Bake covered 30 minutes.
9) Remove aluminum foil and return to oven, baking for 20 more minutes (or until a fork inserted into the center comes out clean).
10) Remove from the oven and allow the loaf to cool before removing it from the pan.
11) Slice and serve.
***************
▶ Photo by Yours For Good Fermentables.com.
▶ For a larger image, type 'L' (without the quotation marks).
— Follow on Twitter: @Cizauskas.
— Follow on Facebook: YoursForGoodFermentables.
— Follow on Instagram: @tcizauskas.
▶ Camera: Olympus OM-D E-M10 II.
▶ Commercial use requires explicit permission, as per Creative Commons.
via Vegetarian Food and Recipes! {ALL WELCOME!} Pool https://www.flickr.com/photos/cizauskas/48721851538/in/pool-74921284@N00
No comments:
Post a Comment