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Panjiri is a very healthy, highly nourishing food given to new mothers in Punjab. The ingredients in the dish are thought to help them heal, increase breast milk and speed up the recovery process. Panjiri is also treated as a nutritional supplement, given when people are sick or need to gain strength. It can be eaten just as it is or made into ladoos and stored. It's a fantastic evening snack for kids as it is loaded with nutrients from Ghee and Dry fruits. Here is how to make it.
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