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Calories 336; Total Fat 14g; Carbohydrates 42g
This low-cholesterol vegetarian pasta salad is an excellent healthy dinner for anyone on a budget. Chickpeas are low in fat and loaded with dietary fiber and protein—and a 15-ounce can typically costs less than a dollar. Pasta, which is also relatively inexpensive, is low in saturated fat and sodium. For dessert, have some fruit from your local farmers' market—buying in season is another great way to save money while getting the freshest produce. The salad can be made ahead and is best served at room temperature, so pack up the leftovers for lunch.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 336 Calories (17%)
- 14g Total fat (22%)
- 4g Saturated Fat (18%)
- 12mg Cholesterol (4%)
- 266mg Sodium (11%)
- 42g Carbohydrate (14%)
- 4g Fiber (14%)
- 10g Protein (20%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1zCEReg
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