Indian Shrimp Curry

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Calories 307; Total Fat 15g; Carbohydrates 11g

This protein-packed, low-carb dinner gets a flavorful zip and a nutritional boost from traditional curry spices. Turmeric has highly anti-inflammatory properties and has been shown to reduce the spread of psoriasis; cumin aids in digestion. Pair with brown rice or quinoa, both of which have more fiber and protein than white rice. For dessert, have some Mango Lassi—try serving the smoothie-like drink in shot glasses to keep portions small.

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 307 Calories (15%)


• 15g Total fat (23%)


• 7g Saturated Fat (37%)


• 227mg Cholesterol (76%)


• 231mg Sodium (10%)


• 11g Carbohydrate (4X%)


• 4g Fiber (15%)


• 33g Protein (66%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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