Orecchiette with Cannellini and Broccoli

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Calories 474; Total Fat 10g; Carbohydrates 81g

This easy-to-make recipe is low in saturated fat and cholesterol and provides 40 percent of your day's fiber requirement in a single serving. Crushed red pepper flakes add a bit of heat to the sauce, which contrasts nicely with the mellow creaminess of the cannellini beans—red chilies are also rich in antioxidants and contain anti-inflammatory agents. Broccoli further boosts the nutritional profile with loads of antioxidants, minerals, and B vitamins

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 474 Calories (24%)


• 10g Total fat (15%)


• 2g Saturated Fat (10%)


• 3mg Cholesterol (1%)


• 931mg Sodium (39%)


• 81g Carbohydrate (27%)


• 10g Fiber (40%)


• 21g Protein (21%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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