Cast Iron Keto has added a photo to the pool:
🍷 Yes, wine can work with keto! Here’s what you need to know:
1. Keto-Friendly Wine Choices:
Opt for dry wines that are low in residual sugar.
Top picks include:
Reds: Pinot Noir, Merlot, Cabernet Sauvignon
Whites: Sauvignon Blanc, Chardonnay, Pinot Grigio
Bubbles: Brut or Extra Brut Champagne
2. Carb Content Breakdown:
A typical 5-ounce serving of dry wine contains:
Red Wines: Around 3–4 grams of carbs
White Wines: About 2–3 grams of carbs
Sparkling Wines: Just 1–2 grams of carbs
Steer clear of sweeter wines and dessert wines, as they’re higher in carbs.
3. Alcohol and Ketosis:
Alcohol won’t kick you out of ketosis, but your body will burn it before fat. Enjoy it in moderation so your fat-burning process isn’t stalled for long.
4. Tips for Staying Keto-Friendly:
Check the label: Look for wines labeled “dry” or “brut.”
Keep portions in check: A single glass often fits easily into your daily carbs.
Skip sugary mixers: Instead, pair wine with sparkling water or enjoy it on its own.
With these smart choices, you can enjoy a glass of wine while staying on track with your keto journey!
Detailed information: www.castironketo.net/blog/can-you-drink-wine-on-keto/
via Vegetarian Food and Recipes! {ALL WELCOME!} Pool https://www.flickr.com/photos/201015809@N03/54381851965/in/pool-74921284@N00
No comments:
Post a Comment