Saturday, 7 January 2023

Potato Chowder

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FarmerLynn has added a photo to the pool:

Potato Chowder

4 cups broth
2 cups plant milk
4 yukon gold potatoes, diced
3 carrots, chopped
1/2 onion, chopped
1 cup frozen corn
1 tsp thyme
1 tsp dill
1 tsp pepper
2 tsp miso
1 1/2 cups cooked white beans (or drained 15oz can)
1/3 cup oats, blended into flour

Add all ingredients except beans and oat flour to a soup pot. Simmer about 20 minutes until potatoes are tender. Turn off heat and stir in beans and oat flour.

Makes 8 servings. 199 calories, 2g fat, 100mg sodium, 39g carbs, 8g protein



via Vegetarian Food and Recipes! {ALL WELCOME!} Pool https://www.flickr.com/photos/farmerlynn/52612854229/in/pool-74921284@N00

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