Wednesday, 30 November 2022

Sweet Potato Lemon Bars

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Sweet Potato Lemon Bars

Sweet Potato Lemon

FILLING
3 cups of sweet potatoes
1/2 cup lemon juice
1/2 cup plant milk
1/2 cup sweetener
Zest of one lemon (optional)

CRUST
1 1/2 cup rolled oats
8 pitted dates
1 TBSP lemon juice
1 TBSP plant milk
1 tsp vanilla extract
Zest of one lemon (optional)

Pierce sweet potatoes and microwave about 5 minutes, until tender. Remove skin when cool enough to handle. Add to blender with remaining FILLING ingredients and blend until smooth. In a food processor combine CRUST ingredients and process until you can pinch together mixture. Press crust into the bottom of a 9x9 baking dish. Pour filling on top and freeze several hours.

Makes 9 servings. 253 calories, 1g fat, 59mg sodium, 60g carbs, 4g protein #wfpb



via Vegetarian Food and Recipes! {ALL WELCOME!} Pool https://www.flickr.com/photos/farmerlynn/52534499953/in/pool-74921284@N00

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