Sunday, 19 May 2019

Low fat, low carb meal

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Hamburger Helper has added a photo to the pool:

Low fat, low carb meal

See previous photo for the marinade and salad ingredients. I portioned some for myself on a separate smaller plate, and added a generous scoop of homemade tzaziki. I normally make it with full fat Greek yogurt, but as I have been eating a lower saturated fat and low carb diet, I substituted for non fat yogurt.

Tzaziki:
1 - 1 1/2 cup nonfat plain Greek yogurt
2 tbsp olive oil, or more to taste
half English cucumber
fresh dill
fresh mint
half lemon juice
1 clove garlic
salt and pepper

Everything is to taste. First, peel and grate the cucumber. Rub a little salt into it, and put it into a strainer suspended over a bowl. Chop the dill and mint. Add to a separate bowl, add yogurt, olive oil, lemon juice, and garlic. Squeeze out as much of the water from the cucumber and add to yogurt mixture. Salt and pepper to taste.



via Vegetarian Food and Recipes! {ALL WELCOME!} Pool https://www.flickr.com/photos/hamburger_helper/46967900025/in/pool-74921284@N00

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