Friday, 2 March 2018

Healthy tips on controlling how much food you put on your plate

http://ift.tt/eA8V8J

I've been in restaurants that serve you so much food you've got enough leftovers for a week. ... And what if you do know the best portion size for you, but you're not sure how to translate that information when it comes to actually putting the food on ... SNAP-Ed also has lots of simple recipes on its website.

via Google Alert - best food recipes https://www.google.com/url?rct=j&sa=t&url=http://catchinghealth.bangordailynews.com/2018/03/01/recipes/healthy-tips-food-plate/&ct=ga&cd=CAIyGjY1YWNkNzM3ZDUwMzgxY2E6Y29tOmVuOlVT&usg=AFQjCNFwnJS7v58eqjUeHE5-mCl4V_9d9A

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