Quinoa with Moroccan Winter Squash and Carrot Stew

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Calories 271; Total Fat 11g; Carbohydrates 40g

This hearty vegetarian entrée features quinoa, which has a distinctive nutty flavor and much more protein than rice does. Carrots and winter squash are among the most nutritious of those "highly colored vegetables" you're supposed to be eating more of. A spicy mix of ginger, garlic, turmeric, cayenne, and other aromatics make this dish anti-inflammatory and anti-aging as well. The stew can be prepared ahead and tastes even better the next day.

Go to the healthy recipe on epicurious.com

Photograph By: Pornchai Mittongtare

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 271 Calories (14%)


• 11g Total fat (17%)


• 2g Saturated Fat (12%)


• 5mg Cholesterol (2%)


• 645mg Sodium (27%)


• 40g Carbohydrate (13%)


• 7g Fiber (27%)


• 7g Protein (14%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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