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Calories 401; Total Fat 20g; Carbohydrates 15g
In this recipe from Blue Hill chef Dan Barber, winter vegetables, fresh herbs, and beans are puréed for a brilliantly colored and nutrient-packed pistou (French for pesto) that's topped with tender shrimp poached in herb-infused olive oil. This succulent dish is a healthy bonanza, bursting with vitamins A, C, D, and K, as well as calcium, iron, and selenium. Shrimp, while low in fat, are relatively high in cholesterol. However, recent studies have found that eating shrimp is unlikely to raise cholesterol levels.
Go to the healthy recipe on epicurious.com
Photograph By: Lisa Hubbard
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 401 Calories (20%)
- 20g Total fat (31%)
- 3g Saturated Fat (15%)
- 255mg Cholesterol (85%)
- 602mg Sodium (25%)
- 15g Carbohydrate (5%)
- 4g Fiber (18%)
- 39g Protein (78%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1ahmwhr
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