Stir-Fried Bok Choy and Cabbage

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Calories 109; Total Fat 9g; Carbohydrates 5g

Bok choy and napa cabbage are nutritional superstars, boasting lots of vitamins and minerals—including folate and calcium—but practically no calories. Although both are in the cabbage family, they offer a pleasing contrast of color and texture: Bok choy is crunchy and bright green, while the cabbage is pale and tender. Serve with grilled tofu steaks and quick-cooking brown rice.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 109 Calories (5%)


• 9g Total fat (14%)


• 1g Saturated Fat (4%)


• 0mg Cholesterol (0%)


• 62mg Sodium (3%)


• 5g Carbohydrate (2%)


• 2g Fiber (7%)


• 2g Protein (4%)

See the full nutritional analysis from NutritionData.com

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