Squash and Red Pepper Pilaf

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Calories 273; Total Fat 12g; Carbohydrates 38g

This is one of those great side dishes that can double as a vegetarian entr&eactue;e. Butternut squash and red peppers add gorgeous color as well as valuable antioxidants. Crunchy pumpkin seeds are a good source of zinc and selenium, both of which boost the immune system. The seeds also contain protein and healthy fats—two things that keep you full and satisfied.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 273 Calories (14%)


• 12g Total fat (18%)


• 2g Saturated Fat (9%)


• 0mg Cholesterol (0%)


• 398mg Sodium (17%)


• 38g Carbohydrate (13%)


• 3g Fiber (12%)


• 5g Protein (10%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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