Sole Piccata with Grapes and Capers

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brought to you by epicurious.com and NutritionData.com

Calories 307; Total Fat 9g; Carbohydrates 5g

This elegant, healthful supper is ready in less than 30 minutes. A simple wine reduction flavored with sweet grapes and tangy capers complements the mild flavor of the fish. For a low-carb meal, serve with steamed broccoli or Lemon-Roasted Green Beans with Marcona Almonds.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 307 Calories (15%)


• 14g Total fat (22%)


• 5g Saturated Fat (25%)


• 101mg Cholesterol (34%)


• 239mg Sodium (10%)


• 9g Carbohydrate (3%)


• 0g Fiber (2%)


• 31g Protein (62%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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