Portuguese Kale and Potato Soup

http://ift.tt/1uteYAt

brought to you by epicurious.com and NutritionData.com

Calories 459; Total Fat 24g; Carbohydrates 49g

You can easily make a one-dish meal out of this classic, hearty Portuguese soup called caldo verde. Kale is a nutritional over-achiever, providing several days' worth of vitamins A, C, and K, and a decent amount of fiber and calcium to boot. Note: The soup is relatively high in sodium, which you can reduce by choosing a lower-sodium sausage and/or salting the broth with a light hand.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 459 Calories (13%)


• 24g Total fat (37%)


• 6g Saturated Fat (28%)


• 39mg Cholesterol (13%)


• 1468mg Sodium (61%)


• 49g Carbohydrate (16%)


• 5g Fiber (20%)


• 15g Protein (30%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1sfzsX9