Bulgur Pilaf with Dried Apricots

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Calories 208; Total Fat 7g; Carbohydrates 34g

Tired of pasta, potatoes, and rice? This fluffy whole-grain pilaf spiked with allspice, cayenne, and apricots is an exceptionally heart-healthy alternative to the usual starches. It's very low in fat, cholesterol, and sodium, and high in fiber. The apricots are a good source of immune-boosting vitamin A. Try it as a side dish for pork or chicken—or just toss in some toasted walnuts or almonds and steamed veggies for a light vegetarian one-dish meal.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 208 Calories (10%)


• 7g Total fat (11%)


• 1g Saturated Fat (5%)


• 0mg Cholesterol (0%)


• 10mg Sodium (0%)


• 34g Carbohydrate (11%)


• 7g Fiber (30%)


• 5g Protein (10%)

See the full nutritional analysis from NutritionData.com

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