Buffalo Burgers with Pickled Onions and Smoky Red Pepper Sauce

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Calories 356; Total Fat 18g; Carbohydrates 29g

Buffalo (or bison) meat is becoming increasingly popular as a healthful alternative to beef. Its flavor is quite similar to that old standby—and not gamy, as some people fear—but it tends to be much leaner, so take care not to overcook it. Look for it fresh or frozen in the meat section of your grocery store or at your butcher or local farmers' market. Fire-roasted red pepper sauce adds vibrant color, smoky flavor, and loads of vitamin C.

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 356 Calories (18%)


• 15g Total fat (23%)


• 6g Saturated Fat (29%)


• 73mg Cholesterol (24%)


• 638mg Sodium (27%)


• 29g Carbohydrate (10%)


• 2g Fiber (9%)


• 25g Protein (50%)

See the full nutritional analysis from NutritionData.com

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