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Calories 353; Total Fat 18g; Carbohydrates 21g
This low-calorie Spanish-style salad takes just a few minutes to prepare and contains many ingredients (such as canned tuna and slivered almonds) that you most likely already have in your cupboard or refrigerator. Aside from providing vitamin C and fiber, navel oranges are also an excellent source of folate, which is important for healthy immune function. The red bell peppers in this salad also boost your intake of vitamin C and contain lycopene, a powerful compound that protects against certain cancers. If you're craving dessert, have two squares of dark chocolate—the intense flavor should be plenty satisfying, even in small portions.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 353 Calories (18%)
- 22g Total fat (34%)
- 3g Saturated Fat (15%)
- 27mg Cholesterol (9%)
- 479mg Sodium (20%)
- 21g Carbohydrate (7%)
- 5g Fiber (22%)
- 20g Protein (40%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1iSsp1S
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