New Orleans Shrimp, Okra, and Tomato Saute

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Calories 414; Total Fat 22g; Carbohydrates 17g

This deeply flavored and wholesome one-dish meal can be prepared in just 30 minutes. Okra, a staple of Southern cuisine, is quite nutritious—it's very low in calories but high in fiber plus a host of nutrients, including vitamins C, K, folate, and calcium. The shrimp add protein, iron, and selenium for a well-balanced meal.

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Photograph By: Lisa Hubbard

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 414 Calories (20%)


• 22g Total fat (34%)


• 7g Saturated Fat (34%)


• 241mg Cholesterol (80%)


• 1013mg Sodium (42%)


• 17g Carbohydrate (6%)


• 4g Fiber (15%)


• 41g Protein (82%)

See the full nutritional analysis from NutritionData.com

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