Quick Beef with Broccoli

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brought to you by Epicurious.com and NutritionData.com

Calories 257; Total Fat 15g; Carbohydrates 9g

Pressed for time? You can turn out this succulent Chinese favorite almost as quickly as you can pick up takeout. It's much better for you than the average to-go fare, too. This recipe keeps fat, sodium, and cholesterol to a minimum, and the broccoli provides almost an entire day's worth of vitamin C plus cancer-fighting compounds called indoles.

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 257 Calories (13%)


• 9g Carbohydrates (3%)


• 2g Fiber (9%)


• 21g Protein (42%)


• 15g Total fat (24%)


• 2g Saturated Fat (11%)


• 515mg Sodium (21%)


• 36mg Cholesterol (12%)

Go to the recipe on Epicurious.com

See the full nutritional analysis on NutritionData.com

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