Tuesday, 24 June 2014

Grilled Asian Flank Steak with Sweet Slaw

http://ift.tt/1l9vlqY



brought to you by epicurious.com and NutritionData.com



Calories 366; Total Fat 15g; Carbohydrates 19g



The soy, ginger, and garlic marinade in this dish does triple duty: In addition to tenderizing and flavoring meat, marinating helps prevent harmful compounds that can form when meat is grilled over direct heat. Napa cabbage, the main ingredient in the sweet and spicy slaw, is very high in vitamin C as well as bone-strengthening vitamin K.


Go to the healthy recipe on epicurious.com


Photograph By: Kana Okada




Nutritional Information


Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:



  • 366 Calories (18%)

  • 15g Total fat (23%)

  • 4g Saturated Fat (21%)

  • 55mg Cholesterol (18%)

  • 457mg Sodium (19%)

  • 19g Carbohydrate (6%)

  • 4g Fiber (4%)

  • 38g Protein (76%)


See the full nutritional analysis from NutritionData.com


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via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1l9vlrb

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