Edamame Dip with Crudité

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brought to you by epicurious.com and NutritionData.com

Calories 158; Total Fat 10g; Carbohydrates 11g

A lighter alternative to the usual cheese, crackers, and nuts, this fresh and healthy appetizer gives you and your guests something delicious to munch on while dinner is being prepared—without ruining your appetite for the big meal. Including soy (edamame) in your diet on a regular basis can help lower cholesterol and protect your heart.

Go to the healthy recipe on epicurious.com

Photograph By: Matthew Hranek

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 158 Calories (8%)


• 10g Total fat (16%)


• 1g Saturated Fat (7%)


• 0mg Cholesterol (0%)


• 621mg Sodium (26%)


• 11g Carbohydrate (4%)


• 4g Fiber (14%)


• 7g Protein (14%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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